Chicken Okra Gumbo

Name: Chicken Okra Gumbo Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 5 slices bacon chopped; 1 onion diced; 16 oz chicken breast - cut into 1 inch cubes; 16 oz frozen cut okra; 1/4 teaspoon cayenne pepper; 1/2 teaspoon garlic powder; 2 10-oz cans diced tomatoes with green chile peppers (rotel); 1 can diced tomatoes; 1 cup brown rice; 3 cups chicken broth; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

5 slices bacon, chopped1 onion, diced 16 oz chicken breast - cut into 1 inch cubes 16 oz frozen cut okra1/4 teaspoon cayenne pepper1/2 teaspoon garlic powder2 10-oz cans diced tomatoes with green chile peppers (rotel)1 can diced tomatoes1 cup brown rice 3 cups chicken brothsalt and pepper to taste

Directions

Place bacon in a medium sauce pot over medium-high heat. Cook until evenly browned; Drain on paper towels, reserving about 2 tsp grease in the pot. Add onion and chicken. Cook, stirring until chicken is slightly browned. Add remaining ingredients and bring to a boil. Reduce heat to medium-low, cover and simmer for 45 minutes, or until rice is tender. Stir in cooked bacon. Add water if it seems too dry, simmer with lid off for a while if too wet.
Serves 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 325.4
Total Fat: 8.7 g
Cholesterol: 24.8 mg
Sodium: 1,546.6 mg
Total Carbs: 37.2 g
Dietary Fiber: 2.3 g
Protein: 24.4 g

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