Broccoli Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Cooked Broccoli, chopped2 egg whites, beaten1/4 cup Parmesan Cheese, grated2 Tablespoons fat free Pancake Mix1/4 teaspoon Garlic Powder1/4 teaspoon Italian Seasoningsa few twists of Black Pepper
1. Coarsely chop broccoli. Add remaining ingredients. Mix until combined.
2. Using an ice cream scoop form into patties. Slightly press down. Place in a non-stick pan that has been sprayed with Pam.
3. Cook on low to medium heat till browned on one side about 5 minutes. Flip, pat down slightly and cook till browned on other side about 5 minutes.
Serving Size: Serves 2
2. Using an ice cream scoop form into patties. Slightly press down. Place in a non-stick pan that has been sprayed with Pam.
3. Cook on low to medium heat till browned on one side about 5 minutes. Flip, pat down slightly and cook till browned on other side about 5 minutes.
Serving Size: Serves 2
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 4.2 g
- Cholesterol: 9.9 mg
- Sodium: 373.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.4 g
- Protein: 11.4 g
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