aspargus omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggs eggs1/2 tsp black pepper1/2 tsp ground flax seed1/4 tsp of cream of tartar 2 tbs finely chopped aspargus1 oz swiss cheese
Dice aspargus
Grind flax seed
Spray skillet with pam. Place on burner at medium heat
Beat eggs, black pepper, flax seed, cream of tartar together well. Pour into preheated pan as egg begins to set raise edges to allow uncooked eggs to go onto the skillet.
When all the egg has been moved from the top, gently turn over Add aspargus and cheese. Fold one half of omlet over the other, turn and brown second side. Rtemove from heat and slide onto your plate.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SOMEDAYISHERE1.
Grind flax seed
Spray skillet with pam. Place on burner at medium heat
Beat eggs, black pepper, flax seed, cream of tartar together well. Pour into preheated pan as egg begins to set raise edges to allow uncooked eggs to go onto the skillet.
When all the egg has been moved from the top, gently turn over Add aspargus and cheese. Fold one half of omlet over the other, turn and brown second side. Rtemove from heat and slide onto your plate.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SOMEDAYISHERE1.
Nutritional Info Amount Per Serving
- Calories: 262.0
- Total Fat: 18.4 g
- Cholesterol: 396.1 mg
- Sodium: 214.7 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.9 g
- Protein: 21.3 g
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