Bulked Up Lemon Poppy Seed Mini Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 egg whites3 Tablespoons unsweetened almond milk1 Tablespoon pure vanilla extract1/2 Tablespoon vegetable Oil1/2 Tablespoon unsweetened applesauce5 Tablespoons fat free Pancake Mix 1 teaspoon Poppy Seeds1 Tablespoon Sugar Free Jello Lemon Pudding Mix, dry1 scoop Vanilla Isolate Protein PowderPinch salt
1. Preheat oven to 350 degrees.
2. In a bowl, combine egg whites, milk, vanilla, applesauce, and oil and mix thoroughly. In a separate bowl, combine pancake mix, pudding mix, poppy seeds, protein powder and salt and stir.
3. Pour egg mixture into flour mixture, stir until combined and pour into a non stick mini muffin pan that has been sprayed with Pam.
4. Bake for 10-12 minutes, until toothpick inserted comes out clean.
Serving Size: Makes 12 mini muffins
2. In a bowl, combine egg whites, milk, vanilla, applesauce, and oil and mix thoroughly. In a separate bowl, combine pancake mix, pudding mix, poppy seeds, protein powder and salt and stir.
3. Pour egg mixture into flour mixture, stir until combined and pour into a non stick mini muffin pan that has been sprayed with Pam.
4. Bake for 10-12 minutes, until toothpick inserted comes out clean.
Serving Size: Makes 12 mini muffins
Nutritional Info Amount Per Serving
- Calories: 173.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 389.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.0 g
- Protein: 11.1 g
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