HCG Asparagus Frittata
- Number of Servings: 1
Ingredients
3 egg whites1 whole eggasparagus (1 cup was calculated for dietary info)2 cloves garlic1 Tbsp dehydrated minced onion1 Tbsp water1 tsp parsleysalt/pepper to taste (dash was used to calculate dietary info)tabasco is optional but was added to dietary calculation
-Preheat oven to 400 degrees
-Preheat Pan over Med heat
-Snap woody ends of asparagus and discard
-snap eash spear into 2-3 pieces and add to pan with garlic and heat until tender
-In bowl, mix eggs and water, add asparagus, minced onion, parsley and salt and pepper to taste
-pour egg mixture into a non-stick baking dish or a dish lined with parchment papper
-place in oven and cook 10-15 minutes until done
-top with optional tobasco and serve immediately
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAMESWITHDANES.
-Preheat Pan over Med heat
-Snap woody ends of asparagus and discard
-snap eash spear into 2-3 pieces and add to pan with garlic and heat until tender
-In bowl, mix eggs and water, add asparagus, minced onion, parsley and salt and pepper to taste
-pour egg mixture into a non-stick baking dish or a dish lined with parchment papper
-place in oven and cook 10-15 minutes until done
-top with optional tobasco and serve immediately
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAMESWITHDANES.
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 5.7 g
- Cholesterol: 185.0 mg
- Sodium: 426.2 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.5 g
- Protein: 25.2 g
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