veggie wraps

Name: veggie wraps Recipe
Yield: 3
Ingredients: 3 whole wheat tortillas or wraps; 2-3 asparagus spears chopped; 1/2 cup chopped russet potato; 1/2 cup chopped red or yellow bell pepper; 1/2 cup chopped broccoli; 1-2 tsp italian herb seasoning; 2 cloves garlic minced; 2 tbs extra light olive oil

Number of Servings: 3

Ingredients

3 whole wheat tortillas or wraps2-3 asparagus spears, chopped1/2 cup chopped russet potato1/2 cup chopped red or yellow bell pepper1/2 cup chopped broccoli1-2 tsp italian herb seasoning2 cloves garlic, minced2 tbs extra light olive oil

Directions

saute vegetables, garlic and herbs in olive oil until tender. spoon into tortillas or wraps, roll up and enjoy.

makes 3 veggie sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user SJGROW.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 258.3
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 387.5 mg
Total Carbs: 34.5 g
Dietary Fiber: 3.9 g
Protein: 5.7 g

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