Mels Egg Salad

Name: Mels Egg Salad Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 eggs; 4 egg whites; 5 Tbs Low fat mayo; 1 Tbs mustard; 1/2 cup celery; 1 tsp dill

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 eggs4 egg whites5 Tbs Low fat mayo1 Tbs mustard1/2 cup celery1 tsp dill

Directions

boil eggs peel and mix all together

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MIKEMELR71.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 193.1 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.7 g
Protein: 16.5 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews