Broccoli and Ground Pork casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Ground Pork1/2 C chopped onions1 C chopped red peppers2 C fresh sliced mushrooms1/2 C water2 cans condensed cream of mushroom soup2 tsp worcestshire sause1 or 2 cloves minced garlic1 tsp Italian seasoning1 C instant brown rice3 C fresh broccoli, slightly steamed1 C shredded cheese
Brown ground pork, onions, red peppers, and fresh mushrooms until meat is no longer pink and onions are cooked. Add soups, water, Italian seasoning, garlic, and instant rice.
Place broccoli in the bottom of a 9X13 pan. Cover with meat mixture. Top with cheese. Bake at 350 degrees for 40 minute.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIDDLE65.
Place broccoli in the bottom of a 9X13 pan. Cover with meat mixture. Top with cheese. Bake at 350 degrees for 40 minute.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIDDLE65.
Nutritional Info Amount Per Serving
- Calories: 233.4
- Total Fat: 14.1 g
- Cholesterol: 48.1 mg
- Sodium: 370.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.0 g
- Protein: 15.6 g
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