Tosca Reno's Keep-It-Tight Tilapia

Name: Tosca Reno''s Keep-It-Tight Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: � 1/4 cup / 60 ml best-quality olive oil; � 3 cloves garlic minced or pressed; � 1 tsp / 5 ml paprika; � 1 tsp / 5 ml ginger; � 1 tsp / 5 ml fresh ground black pepper; � 1 tsp / 5 ml dried mustard; � 1 tsp / 5 ml oregano; � 1 tsp / 5 ml chili powder; � 1 pinch cayenne pepper; � 4 tilapia filets thawed

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

� 1/4 cup / 60 ml best-quality olive oil� 3 cloves garlic, minced or pressed� 1 tsp / 5 ml paprika� 1 tsp / 5 ml ginger� 1 tsp / 5 ml fresh ground black pepper� 1 tsp / 5 ml dried mustard� 1 tsp / 5 ml oregano� 1 tsp / 5 ml chili powder� 1 pinch cayenne pepper� 4 tilapia filets, thawed

Directions

Preheat your oven to 400�F/ 205�C. Line your baking sheet with parchment paper.

In a medium sized bowl combine olive oil, garlic and seasonings.

Dip each filet into the seasoning and place it on the baking sheet.

Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.

Bake for 10 minutes.

(Tosca's Tip)

Make this a complete Clean meal by serving this dish with Tangy Pumpkin Seed Salad!

Serving Size: Makes 4 1 Fillet Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAREBEAR5218.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving