Fast & Easy Low Fat Shrimp Scampi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:Garlic, 3 cloves, mincedGarlic powder, to tasteonion powder, to tastePepper, red or cayenne, to tasteBasil, dried .to tasteParsley, dried, to taste*Flour, white, 2 tspsKosher Salt, 2 pinches, dividedBarilla Plus Angel Hair (uncooked), 4 oz Jumbo Shrimp, raw, 8 oz peeled, deveinedButter, salted, 1 tbsp *Extra Virgin Olive Oil, 1 tspChicken Broth - Gluten-free, Low Sodium, 99% Fat Free, 1 CSquirt of fresh lemon juice Parsley, Fresh 1 tbsp, choppedBroccoli florets frozen, 1/2 10 oz bag squirt of fresh Lemon JuiceParmesean Cheese, 1-2 tsps
Fill spaghetti pot with water, bring to boil
Peel, rinse and pat dry shrimp
Season to taste with garlic powder, onion powder, cayenne pepper, dried basil, dried parsley, black pepper, pinch of Kosher salt
Add Angel Hair to boiling water
Add 1 tsp EVOO to non-stick fry pan, heat over med-high
Add seasoned shrimp, sautee each side until just pink (not cooked all the way through)
Remove shrimp, set aside
Put brocolli in microwave for 4 mins. (or steam on stovetop)
Deglaze pan with squirt of lemon juice, scrape up any bits.
Add butter and minced garlic. Saute garlic until just golden. Add flour to garlic/butter mixture to create a roux. Stirring constantly. Slowly whisk in chicken broth. Bring to boil.
Reduce to simmer/gentle boil until reduced to about 2/3 or desired thickness. Add shrimp back to pan.
Add cooked brocolli
Drain pasta & add to pan. Mix all to cover with sauce
Serve with fresh chopped parsley, sprinkle of parmesean cheese and a pinch of Kosher salt, if desired
Serving Size: makes 2 servings
Number of Servings: 3
Recipe submitted by SparkPeople user VSMCCANN.
Peel, rinse and pat dry shrimp
Season to taste with garlic powder, onion powder, cayenne pepper, dried basil, dried parsley, black pepper, pinch of Kosher salt
Add Angel Hair to boiling water
Add 1 tsp EVOO to non-stick fry pan, heat over med-high
Add seasoned shrimp, sautee each side until just pink (not cooked all the way through)
Remove shrimp, set aside
Put brocolli in microwave for 4 mins. (or steam on stovetop)
Deglaze pan with squirt of lemon juice, scrape up any bits.
Add butter and minced garlic. Saute garlic until just golden. Add flour to garlic/butter mixture to create a roux. Stirring constantly. Slowly whisk in chicken broth. Bring to boil.
Reduce to simmer/gentle boil until reduced to about 2/3 or desired thickness. Add shrimp back to pan.
Add cooked brocolli
Drain pasta & add to pan. Mix all to cover with sauce
Serve with fresh chopped parsley, sprinkle of parmesean cheese and a pinch of Kosher salt, if desired
Serving Size: makes 2 servings
Number of Servings: 3
Recipe submitted by SparkPeople user VSMCCANN.
Nutritional Info Amount Per Serving
- Calories: 372.7
- Total Fat: 9.4 g
- Cholesterol: 125.9 mg
- Sodium: 594.2 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 5.7 g
- Protein: 28.0 g
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