Chicken Adobo trimmed up a little

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Chicken Thigh, 2Chicken Drumstick, 2 2 Bay LeafGarlic, 3 cloves peeled and smashedOnions, raw, .50 medium sliced thinPepper, black, 2 dashes1/3*(C) Vinegar, White *Soy Sauce, 1/3 cup Water, tap, .50 cup
Directions
Throw all ingredients in a pot and cover. Heat to high for10 min and then reduce to simmer for 80 min or until chicken is completely tender. Be sure to turn the chicken occasionally. If too much liquid evaporates, add a little more water. ***Can use frozen chicken pieces straight from the freezer and it comes out just fine. Serve with jasmine rice or basmati.

Serving Size: 2 very large servings calculated

Number of Servings: 2

Recipe submitted by SparkPeople user SUZYOKI.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 133.5
  • Total Fat: 3.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 2,442.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.0 g

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