Bean & Chicken burgers with Bulgur

Name: Bean & Chicken burgers with Bulgur Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 250 grams cooked (or canned) Red Kidney Beans drained & mashed; 550 grams Extra Lean Ground Chicken; 1/2 small Onion chopped finely; 2 large Eggs; 1/2 cup Bulgur Wheat; 1.5 tsp Ground Cumin; 1.5 tsp Dry Oregeno; 1.5 tsp Dry Basil; Pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

250 grams cooked (or canned) Red Kidney Beans, drained & mashed550 grams Extra Lean Ground Chicken1/2 small Onion, chopped finely2 large Eggs1/2 cup Bulgur Wheat1.5 tsp Ground Cumin1.5 tsp Dry Oregeno1.5 tsp Dry BasilPepper

Directions

Mix all ingredients throughly in a large mixing bowl, including pepper amount to your liking. Shape into 6 patties and place onto a baking tray. Bake on 375 for 20 min. Turn halfway through cooking time, using a full-sized spatula as burgers are soft.
Delicious with sliced tomato.
Not appropriate for BBQ as raw patties are quite soft.

Serving Size: 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user LIVEWELE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 245.4
Total Fat: 11.1 g
Cholesterol: 130.5 mg
Sodium: 240.8 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.8 g
Protein: 22.2 g

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Member Reviews

SEMSLIM
Delicious! The only thing I added was garlic but this recipe is very flexible and you can spice it up many ways. Highly recommend especially for parent with picky eaters!! - 4/15/11