Cauliflower soup - Magic Bullet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup cauliflower florets1 clove garlic1/2 cup chicken stock1/3 cup skim milksalt and pepper to taste
This is a recipe for the magic bullet...
Add broccoli, garlic and chicken stock to the tall cup.
Twist on Shaker/Steamer Top and microwave for 2-3 minutes until the cauliflower is soft.
Open the cup, add milk and twist on the Cross Blade.
Blend until you have a smooth souplike cinsistency.
2 WW points
Number of Servings: 1
Recipe submitted by SparkPeople user CATDOG75.
Add broccoli, garlic and chicken stock to the tall cup.
Twist on Shaker/Steamer Top and microwave for 2-3 minutes until the cauliflower is soft.
Open the cup, add milk and twist on the Cross Blade.
Blend until you have a smooth souplike cinsistency.
2 WW points
Number of Servings: 1
Recipe submitted by SparkPeople user CATDOG75.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 3.1 g
- Cholesterol: 7.8 mg
- Sodium: 1,011.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.6 g
- Protein: 10.4 g
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