Basic Vegetarian Chili with green chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beans, black, 1.5 cup Beans, white, 1.5 cupCanned Tomatoes, 3 cup Chicken stock, home-prepared, 3 cup Yellow Sweet Corn, Canned, 1.5 cup Onions, raw, 2.5 cup, chopped Green Chiles (Whole), 8 oz Garlic, 10 gramsPepper, black, 1 tbsp Salt, 1 tsp
I use canned black beans, canned white beans, canned chopped tomatoes, canned corn, fresh diced yellow (sweet) onion, and chopped green chiles for this recipe.
Rinse off the canned beans and corn with water, and drain well, before adding them.
Mix all ingredients in a large pot, bring to a boil, then reduce to low heat and simmer for at least 35 minutes (when onions are fully cooked). Flavors develop better though if you allow longer simmering times, up to an hour.
Salt, pepper, and garlic to taste.
Makes about ten 1-cup servings, depending on how much you allow the liquid to reduce during cooking.
Super simple, for when you want something easy to fix. I store leftovers in the refrigerator for quick healthy snacks with some protein.
Serving Size: makes about ten 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RACKMYBRAINS.
Rinse off the canned beans and corn with water, and drain well, before adding them.
Mix all ingredients in a large pot, bring to a boil, then reduce to low heat and simmer for at least 35 minutes (when onions are fully cooked). Flavors develop better though if you allow longer simmering times, up to an hour.
Salt, pepper, and garlic to taste.
Makes about ten 1-cup servings, depending on how much you allow the liquid to reduce during cooking.
Super simple, for when you want something easy to fix. I store leftovers in the refrigerator for quick healthy snacks with some protein.
Serving Size: makes about ten 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RACKMYBRAINS.
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 1.5 g
- Cholesterol: 2.2 mg
- Sodium: 607.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.2 g
- Protein: 8.8 g
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