Protein Bar (peanut butter and cookies and cream)
- Number of Servings: 9
Ingredients
* *PVL Whey Gourmet Cookies & Cream1, 6 serving * *Milk, dried, skimmed, Tesco light choices (uk), 100 gram(s) * *Peanut Butter, Crunchy (Sainsbury's), 5 tbsp * *Country Choice Organic Old Fashioned Oats, 1 cup * Butter, salted, 1 pat (1" sq, 1/3" high)
mix all dry ingredients together, add the peanut butter and mix well. Finally, add a tsp of vanilla extract and 3/4 cup of water.
Mix until you have a sticky dough. Line an 8x8 tray with greaseproof paper and grease with the butter. Fill with the mixture and freeze or refridgerate until set.
Serving Size: Makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user SUZE83.
Mix until you have a sticky dough. Line an 8x8 tray with greaseproof paper and grease with the butter. Fill with the mixture and freeze or refridgerate until set.
Serving Size: Makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user SUZE83.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 6.8 g
- Cholesterol: 24.7 mg
- Sodium: 241.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.6 g
- Protein: 21.2 g
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