spanish red beans and rice

Name: spanish red beans and rice Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 boneless skinless chicken breast; 1 cup of white rice; 1 cup of red kidney beans; 1 tbsp of crushed garlic; i tbsp goya sazon; 1 tbsp goya sofrito green; salt & pepper to taste; 1 tsp red pepper flake

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 boneless skinless chicken breast1 cup of white rice1 cup of red kidney beans1 tbsp of crushed garlici tbsp goya sazon1 tbsp goya sofrito greensalt & pepper to taste1 tsp red pepper flake

Directions

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ILUVJC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.2
Total Fat: 1.5 g
Cholesterol: 20.5 mg
Sodium: 212.2 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.3 g
Protein: 10.7 g

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