Low-Fat Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 store-bought frozen pie crust2 Tbsp extra virgin olive oil1/2 cup onion, peeled and thinly sliced10 oz. frozen spinach, thawed and strained1/4 tsp. salt1/4 tsp. pepper2⁄3 cup freshly grated Parmesan (about 3 ounces), divided1 cup skim milk1 large egg3 large egg whites
Instructions:
1. Preheat oven to 375°. Bake pastry shell for 10–12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.
2. Heat 11⁄4 teaspoons oil over medium heat in a large nonstick skillet; add onion. Add spinach, and cook 1-2 minutes or until heated through. Add 1⁄4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside.
3. Sprinkle 1⁄3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and onion mixture.
5. In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1⁄3 cup Parmesan, and bake for 45–50 minutes or until top is firm and golden brown. Cut into wedges and serve. (Serving size: 1⁄8 of quiche)
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHAYNADOI.
1. Preheat oven to 375°. Bake pastry shell for 10–12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.
2. Heat 11⁄4 teaspoons oil over medium heat in a large nonstick skillet; add onion. Add spinach, and cook 1-2 minutes or until heated through. Add 1⁄4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside.
3. Sprinkle 1⁄3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and onion mixture.
5. In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1⁄3 cup Parmesan, and bake for 45–50 minutes or until top is firm and golden brown. Cut into wedges and serve. (Serving size: 1⁄8 of quiche)
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHAYNADOI.
Nutritional Info Amount Per Serving
- Calories: 156.3
- Total Fat: 9.9 g
- Cholesterol: 25.1 mg
- Sodium: 270.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.2 g
- Protein: 5.7 g
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