Creamy Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2-3 tbsp mustard seedssaltpepper4 tbsp butter-onion 2 tb sp butter-vermouth or white wine 1/3 cupchicken broth 1/3 cup2.5 tbsp dijon mustard1/3 cup heavy cream -or- -- 4 tbsp sour cream-5 heads endive
start with meat of choice, pat in salt pepper and mustard seed
brown in pan with 2 tbsp butteruntil mostly cooked
-
remove from pan and add onion to drippings
saute for a few minutes
-
add liquids and mustard
-
bring to a low simmer
if you perfer a thicker sauce use less broth
-
add meat back in, cook till done,
remove meat again
place over rice
add endive to sauce
cook till wilted
pour sauce over meat and rice
Serving Size: makes enough sauce for 4 lg chicken breast or 6 bone less pork chops
Number of Servings: 8
Recipe submitted by SparkPeople user ANUMMY.
brown in pan with 2 tbsp butteruntil mostly cooked
-
remove from pan and add onion to drippings
saute for a few minutes
-
add liquids and mustard
-
bring to a low simmer
if you perfer a thicker sauce use less broth
-
add meat back in, cook till done,
remove meat again
place over rice
add endive to sauce
cook till wilted
pour sauce over meat and rice
Serving Size: makes enough sauce for 4 lg chicken breast or 6 bone less pork chops
Number of Servings: 8
Recipe submitted by SparkPeople user ANUMMY.
Nutritional Info Amount Per Serving
- Calories: 184.1
- Total Fat: 12.3 g
- Cholesterol: 30.6 mg
- Sodium: 290.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 10.3 g
- Protein: 5.7 g
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