DASH Molasses-Braised Collards
- Number of Servings: 4
Ingredients
1/4 cup water2 tablespoons light molasses2 teaspoons hot sauce, such as Tabasco1 tablespoon canola oil2 cups thinly sliced onions2 cloves garlic, minced1 3/4 pounds collard greens, coarsely chopped1/4 teaspoon ground black pepper
In a small bowl, mix together the water, molasses, and hot sauce. Set aside.
In a large skillet, heat the oil over medium heat. Add the onions and garlic and cook, stirring, until golden, about 10 minutes. Stir in the collards into the contents of the skillet. (You may need to cook some of the collards down before adding all.) Add the molasses mixture and stir gently. Lower the heat and cook, covered, for 40 minutes, stirring occasionally. Season with pepper.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SSLAUSON.
In a large skillet, heat the oil over medium heat. Add the onions and garlic and cook, stirring, until golden, about 10 minutes. Stir in the collards into the contents of the skillet. (You may need to cook some of the collards down before adding all.) Add the molasses mixture and stir gently. Lower the heat and cook, covered, for 40 minutes, stirring occasionally. Season with pepper.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SSLAUSON.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 8.2 g
- Protein: 5.6 g
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