Raw Kale, Cranberry, and Pecan Salad

Name: Raw Kale, Cranberry, and Pecan Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: Organic kale; chopped pecans; red onion; sweetened dried cranberries; fresh lemon juice; olive oil; hard boiled egg

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

Organic kalechopped pecansred onionsweetened dried cranberriesfresh lemon juiceolive oilhard boiled egg

Directions

Serving Size: makes large single serving of salad

Number of Servings: 1

Recipe submitted by SparkPeople user RAMOSER01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.2
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 56.0 mg
Total Carbs: 31.7 g
Dietary Fiber: 5.4 g
Protein: 5.5 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews