Maple Mustard Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - six oz. Pork Loin Chop - boneless center cut1/2 tsp Black Pepper1 tsp Olive Oil1 T Grass Fed Butter (Organic Valley Pasture Butter)3 T Shallots - chopped1/4 c Chicken Broth2 T Dijon Mustard1 T Maple Syrup2 T Flat Leaf Parsley - fresh
- Prep & pre-measure ingredients.
- Preheat skillet over med/high heat.
- Season Pork Chops with Pepper.
- Add olive oil to pan.
- Add pork to pan, cooking 3 minutes per side or until cooked through with a slight blush in center. Remove from pan and keep warm in oven.
- Using same pan, add butter to pan, then add shallots, cooking until translucent.
Add broth, mustard and maple syrup. Cook for 1 minute.
- Add chops to pan with sauce, cooking 1 minute per side and until thoroughly heated.
- Serve chops with sauce and garnish with parsley.
** Serve with Winter Squash Puree and Broccolli - YUM!!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIANEEVE.
- Preheat skillet over med/high heat.
- Season Pork Chops with Pepper.
- Add olive oil to pan.
- Add pork to pan, cooking 3 minutes per side or until cooked through with a slight blush in center. Remove from pan and keep warm in oven.
- Using same pan, add butter to pan, then add shallots, cooking until translucent.
Add broth, mustard and maple syrup. Cook for 1 minute.
- Add chops to pan with sauce, cooking 1 minute per side and until thoroughly heated.
- Serve chops with sauce and garnish with parsley.
** Serve with Winter Squash Puree and Broccolli - YUM!!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIANEEVE.
Nutritional Info Amount Per Serving
- Calories: 267.6
- Total Fat: 12.8 g
- Cholesterol: 80.5 mg
- Sodium: 288.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.1 g
- Protein: 29.3 g
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