Chicken & Apple Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 apple, peeled, cored, and grated2 skinless, boneless chicken breasts, cut into chunks1/2 red onion, chopped1 tbsp chopped fresh parsley (or dried)scant 1 cup fresh whole-wheat bread crumbs1 tbsp concentrated chicken stockwhole-wheat flour, for coatingcorn or sunflower-seed oil, for pan frying
Makes 20 meatballs.
Spread grated apple out on a clean dish towel or paper towels and press out all the excess moisture.
Put the chicken, apple, onion, parsley, bread crumbs, and stock in a food processor and pulse briefly until well combined.
Spread the flour out on a plate. Divide the mixture into 20 or more mini portions, shape each portion into a ball and roll in the flour.
Heat a little oil in a nonstick skillet over medium heat and cook the balls for 5-8 minutes, or until golden brown all over and cooked through. Remove and drain on paper towels. Serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BACKTOTEN.
Spread grated apple out on a clean dish towel or paper towels and press out all the excess moisture.
Put the chicken, apple, onion, parsley, bread crumbs, and stock in a food processor and pulse briefly until well combined.
Spread the flour out on a plate. Divide the mixture into 20 or more mini portions, shape each portion into a ball and roll in the flour.
Heat a little oil in a nonstick skillet over medium heat and cook the balls for 5-8 minutes, or until golden brown all over and cooked through. Remove and drain on paper towels. Serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BACKTOTEN.
Nutritional Info Amount Per Serving
- Calories: 630.3
- Total Fat: 43.5 g
- Cholesterol: 48.8 mg
- Sodium: 395.5 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 4.8 g
- Protein: 23.5 g
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