Marinated Turkey Slices
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Turkey breasts, ~3 ounces eachLemon Peel, 1/4 tspLemon juice, 1 tbspOlive Oil, 2 tspChicken bouillon, 1/2 tspPoultry seasoning, ground, 1/8 tspGarlic, 1 clove mincedSalt and Pepper to tasteWater 1/4 cupnon-stick cooking sprayFresh yellow and/or zucchini squash, 1-1/2 cup slicedMushrooms, fresh, 1/2 cup slicedCornstarch, 1-1/2 tsp
For marinade in small bowl combine: lemon peel, juice, oil, bouillon, poultry seasoning, garlic, salt and pepper, and water.
Pour marinade over turkey breast and refrigerate and marinade for two hours. {reserve marinade}
Spray skillet with non-stick cooking spray. Cook turkey over medium heat about 4 minutes or until tender and no longer pink. {turn once} Remove turkey from pan and keep warm.
Add squash[es] and mushroom and 2 tbls water into the skillert and cook 3-4 minutes until squash is tender/crisp.
Combine marinade and cornstarch and add to the vegetables in the skillet. Continue to cook an stir until sauce thickens ~1 minute.
Serve the vegetables with turkey
Over rice, if desired.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DANDYBAGGNS.
Pour marinade over turkey breast and refrigerate and marinade for two hours. {reserve marinade}
Spray skillet with non-stick cooking spray. Cook turkey over medium heat about 4 minutes or until tender and no longer pink. {turn once} Remove turkey from pan and keep warm.
Add squash[es] and mushroom and 2 tbls water into the skillert and cook 3-4 minutes until squash is tender/crisp.
Combine marinade and cornstarch and add to the vegetables in the skillet. Continue to cook an stir until sauce thickens ~1 minute.
Serve the vegetables with turkey
Over rice, if desired.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DANDYBAGGNS.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 6.3 g
- Cholesterol: 36.6 mg
- Sodium: 1,595.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 0.8 g
- Protein: 17.0 g
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