Velveeta Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb. boneless skinless chicken breast halves, cut into bite-sized pieces 2 Tbsp. flour 1 can (14-1/2 oz.) chicken broth (Swanson's 1/3 2 cups Skim milk 2 cups frozen mixed vegetables 1 cup Velveeta made with 2% milk (50% less fat)1/2 cup onion, chopped (opt.)1/2 cup green pepper, chopped (opt)2 Tbsp cajun spice (opt)Prep Time: 10 minTotal Time: 30 minMakes: 4 servings, 1-1/2 cups each
SPRAY large saucepan with cooking spray. Add chicken; cook and stir on medium-high heat 5 minutes or until cooked through. Stir in flour; cook and stir an additional minute.
ADD broth, milk and vegetables; stir. Reduce heat to medium. Bring just to boil, stirring frequently. Remove from heat.
STIR in cheese until completely melted.
HINT: Keep a close eye on the soup once the milk has been added. If the milk reaches a full boil, it can curdle. To prevent the soup from curdling, cook the soup on medium heat, stirring frequently.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMOBEAR.
ADD broth, milk and vegetables; stir. Reduce heat to medium. Bring just to boil, stirring frequently. Remove from heat.
STIR in cheese until completely melted.
HINT: Keep a close eye on the soup once the milk has been added. If the milk reaches a full boil, it can curdle. To prevent the soup from curdling, cook the soup on medium heat, stirring frequently.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMOBEAR.
Nutritional Info Amount Per Serving
- Calories: 233.4
- Total Fat: 2.0 g
- Cholesterol: 11.4 mg
- Sodium: 593.3 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 5.7 g
- Protein: 14.3 g
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