okra with turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
.1 medium onion chopped.5 cloved of garlic crushed.500 grams of turkey cubed (your choice).1 tsp miso (optional).500 grams fresh washed okra.2 tbsp cooking oil.750 grams red peeled cubed tomatoes with juice.salt and pepper to taste.1/2 tsp cinnamon.1 tbsp chopped fresh coriander leaves
- heat the oil in wide cooking pot, sauté the onion till golden
- add the garlic and coriander
- add the meat and miso cook for 3 min
- add spices and salt
- add okra and cook for 6 min turning ocassionaly
- add tomatoes cover and leave for 30 min.
serve with rice ......BON APPETIT!!
Serving Size: makes 8 1/2- cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOULOU775.
- add the garlic and coriander
- add the meat and miso cook for 3 min
- add spices and salt
- add okra and cook for 6 min turning ocassionaly
- add tomatoes cover and leave for 30 min.
serve with rice ......BON APPETIT!!
Serving Size: makes 8 1/2- cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOULOU775.
Nutritional Info Amount Per Serving
- Calories: 188.6
- Total Fat: 8.4 g
- Cholesterol: 53.2 mg
- Sodium: 63.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.9 g
- Protein: 20.1 g
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