HCG MUG CAKE

Name: HCG MUG CAKE Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 2T Flax Seed Meal (ground flax); 3 Pkgs Truvia Natural Sweetener; 1T Cocoa dry powder unsweetened; .5t Cinnamon; 1/2 t Maca Magic Powder 1/2 t. 1.5 grams (optional); 1T Milk 3.25%; 2T Sour Cream; 1 large Egg fresh

(1)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2T Flax Seed Meal (ground flax) 3 Pkgs Truvia Natural Sweetener1T Cocoa, dry powder, unsweetened.5t Cinnamon1/2 t Maca Magic Powder 1/2 t. 1.5 grams (optional)1T Milk, 3.25%2T Sour Cream1 large Egg, fresh

Directions

Microwave coconut oil in microwave safe mug till melted (30 seconds to 1 minute.) Combine dry ingredients in a separate bowl/cup. Add milk, sour cream and egg in mug with coconut oil. Add dry ingredients to wet ingredients. Microwave for 2-3 minutes.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEANN3366.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.8
Total Fat: 15.8 g
Cholesterol: 197.1 mg
Sodium: 90.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 6.4 g
Protein: 11.6 g

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Member Reviews

DANNEE28
This is a delicious recipe. I top mine with low fat strawberry cream cheese. There's something about strawberry and chocolate that brings a smile to my tummy. - 7/15/11
ANTIOCHIA
Other mug cake or muffin recipes I've seen call for 1 teaspoon of coconut oil - I might put in 2 and skip the sour cream when I eventually try this recipe. The flax seed meal would be included in the dry ingredients.
- 2/24/15
ALOHA_MIKI88
How much coconut oil and when do you put in the flax seed? In the dry ingredients? - 4/9/12
JIBBIE49
Am I missing something? I don't see the amount of coconut oil to use, as it says flax seed. Is there C.O. as well? - 11/18/11