HCG MUG CAKE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
2T Flax Seed Meal (ground flax) 3 Pkgs Truvia Natural Sweetener1T Cocoa, dry powder, unsweetened.5t Cinnamon1/2 t Maca Magic Powder 1/2 t. 1.5 grams (optional)1T Milk, 3.25%2T Sour Cream1 large Egg, fresh
Microwave coconut oil in microwave safe mug till melted (30 seconds to 1 minute.) Combine dry ingredients in a separate bowl/cup. Add milk, sour cream and egg in mug with coconut oil. Add dry ingredients to wet ingredients. Microwave for 2-3 minutes.
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user LEANN3366.
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user LEANN3366.
Nutritional Info Amount Per Serving
- Calories: 210.8
- Total Fat: 15.8 g
- Cholesterol: 197.1 mg
- Sodium: 90.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.4 g
- Protein: 11.6 g
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