Curried "Chicken" Salad (With Seitan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package Chicken-style seitan (or regular).5 tbsp butter or margarine (I used smart balance)1 cup chopped celery3/4 apple, chopped1/2 cup Greek yogurt (I used 2% fat)1 tbsp honey mustard3 tbsp dried craisins (or just dried cranberries or just raisins)3 tbsp sunflower seeds, roasted1 tbsp curry powder1/4 tsp cumin
- Chop the seitan and saute in the butter in a pan over medium heat under heated through and slightly brown (about 10 minutes)
- take pan off heat and let cool
- in a big bowl, combine the celery, apple, sunflower seeds, and craisins
- Once the seitan is warm/heading towards cool, add that to the bowl as well
- mix in the 1/2 cup Greek yogurt, curry powder, and cumin
Enjoy!
I normally eat it by itself, but I occasionally make a sandwich out of it too, or put it on top of salad. It taste wonderful at room temperature and cool.
Store in the refrigerator.
Serving Size: makes about 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user YISMET.
- take pan off heat and let cool
- in a big bowl, combine the celery, apple, sunflower seeds, and craisins
- Once the seitan is warm/heading towards cool, add that to the bowl as well
- mix in the 1/2 cup Greek yogurt, curry powder, and cumin
Enjoy!
I normally eat it by itself, but I occasionally make a sandwich out of it too, or put it on top of salad. It taste wonderful at room temperature and cool.
Store in the refrigerator.
Serving Size: makes about 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user YISMET.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 6.6 g
- Cholesterol: 1.9 mg
- Sodium: 744.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.7 g
- Protein: 23.4 g
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