Chicken & Broccoli Shirataki Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Shirataki Tofu Noodles1 1/2 wedges Laughing Cow Lite Cheese. Any flavor1 C Frozen Broccoli2 oz Chicken breast, skinless, bonelessSalt and Pepper to taste
Drain and rinse Shirataki Noodles. Dry as much as possible.
Soften Cheese over low heat or microwave. Whisk until smooth.
Heat broccoli and chicken
Add all ingredients together. Season to taste with salt and pepper.
Serve warm
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYMICH11.
Soften Cheese over low heat or microwave. Whisk until smooth.
Heat broccoli and chicken
Add all ingredients together. Season to taste with salt and pepper.
Serve warm
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYMICH11.
Nutritional Info Amount Per Serving
- Calories: 189.7
- Total Fat: 4.8 g
- Cholesterol: 47.9 mg
- Sodium: 660.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 7.2 g
- Protein: 21.6 g
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