Granola for Parfait
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 64
Ingredients
1/2 cup maple syrup1/4 cup vegetable oil1 teaspoon ground cinnamon3 cups rolled oats 1 cup chopped walnuts1 cup sunflower seeds1/4 cup firmly packed dark brown sugar Pinch kosher salt2 egg whites1/2 cup raisins1 cup flaxseed
Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
In a large bowl, add the oats, walnuts, sunflower seeds, and brown sugar. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray. Bake until golden, turning several times, about 35 to 40 minutes.
Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.
Serving Size: 64 servings of 2 tablespoons
Number of Servings: 64
Recipe submitted by SparkPeople user LATOUCHE.RAY.
In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
In a large bowl, add the oats, walnuts, sunflower seeds, and brown sugar. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray. Bake until golden, turning several times, about 35 to 40 minutes.
Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.
Serving Size: 64 servings of 2 tablespoons
Number of Servings: 64
Recipe submitted by SparkPeople user LATOUCHE.RAY.
Nutritional Info Amount Per Serving
- Calories: 95.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
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