Curry Vegetable Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
sweet potato, 1 mediumzucchini, 1 largecarrot, 4 long (7 or 8")potato, 2 mediumflour, 1 cupbaking powder, 1/2 tspsalt and pepperglico curry (paste stick), 1/5 box1/3 cup water, boiledsour cream or mustard for dipping
-- Preheat oven to 250F
-- Peel and grate sweet potato. Grate zucchini, leaving skin on. Grate carrot and potato, removing or keeping skin as you prefer. You will have about 1 cup each. Gently wrap veggies in paper towel or clean kitchen towel to squeeze out excess liquid. Transfer to a medium mixing bowl.
-- In a small bowl, combine flour and baking powder. Season with salt and pepper. Add flour mixture to vegetables. In a small bowl, pour boiling water over glico curry tablet, and mix with spoon until no longer lumpy. Add liquid curry to flour and veggies, and stir until just combined.
-- Heat a large frying pan over medium heat. Add a small amount of low-calorie pan spray. Scoop out large tablespoonfuls of batter and form into balls, and then flatten into pancake shape. (It's best to do this with wetted hands to prevent the batter from sticking to you!) Place batches of cakes into pan and cook until browned on each side (approximately 2-3 minutes total.) Remove each batch from pan and keep warm on a pan in preheated oven until ready to serve.
Serve alone, or with a small bowl of sour cream for dipping. Mustard is super low in calories and goes great with these, too!
Serving Size: makes 30 two-inch patties, or six servings of 5 each
Number of Servings: 6
Recipe submitted by SparkPeople user GATEGYPSY.
-- Peel and grate sweet potato. Grate zucchini, leaving skin on. Grate carrot and potato, removing or keeping skin as you prefer. You will have about 1 cup each. Gently wrap veggies in paper towel or clean kitchen towel to squeeze out excess liquid. Transfer to a medium mixing bowl.
-- In a small bowl, combine flour and baking powder. Season with salt and pepper. Add flour mixture to vegetables. In a small bowl, pour boiling water over glico curry tablet, and mix with spoon until no longer lumpy. Add liquid curry to flour and veggies, and stir until just combined.
-- Heat a large frying pan over medium heat. Add a small amount of low-calorie pan spray. Scoop out large tablespoonfuls of batter and form into balls, and then flatten into pancake shape. (It's best to do this with wetted hands to prevent the batter from sticking to you!) Place batches of cakes into pan and cook until browned on each side (approximately 2-3 minutes total.) Remove each batch from pan and keep warm on a pan in preheated oven until ready to serve.
Serve alone, or with a small bowl of sour cream for dipping. Mustard is super low in calories and goes great with these, too!
Serving Size: makes 30 two-inch patties, or six servings of 5 each
Number of Servings: 6
Recipe submitted by SparkPeople user GATEGYPSY.
Nutritional Info Amount Per Serving
- Calories: 198.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 236.8 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 4.5 g
- Protein: 4.7 g
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