Carrot Cake Protein Bars

Name: Carrot Cake Protein Bars Recipe
Yield: 9
Ingredients: 1 cup oat flour; 2 scoops vanilla whey protein; 2 tsp cinnamon; 1/2 tsp baking soda; 1/4 tsp salt; 1/8 tsp allspice; 1/8 tsp nutmeg; 4 egg whites; 3/4 cup Splenda; 8 oz pureed carrots; 4 oz water

(2)

Number of Servings: 9

Ingredients

1 cup oat flour2 scoops vanilla whey protein2 tsp cinnamon1/2 tsp baking soda1/4 tsp salt1/8 tsp allspice1/8 tsp nutmeg4 egg whites3/4 cup Splenda8 oz pureed carrots4 oz water

Directions

1. Preheat oven to 350 degrees.
2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
3. Mix egg whites, Splenda, carrots, and water (optional) in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake for 20-30 minutes.

Serving Size:�Makes 9 squares

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 90.5
Total Fat: 1.5 g
Cholesterol: 17.8 mg
Sodium: 128.2 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.8 g
Protein: 9.4 g

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Member Reviews

TRENNARENE
Awesome!! I made these for my special diet, and I did 8 bars. I thought they were fantastic, a real treat. Next time I am only going to add a 1/2 cup of splenda though. But that is a personal preference. Used a 1/4 cup of water and cooked 22 minutes, Nice and Moist! Thanks! - 1/10/12
CORNPOPGIRL
I used carrot juice instead of water. No way you'll get 16 if you use a 8x8 pan. - 4/28/11
LADYJAKE1
I can't wait to try these. - 4/17/11