Italian Parmesan Crusted Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup parmesan cheese, grated1/4 tsp leaves dried basil1/4 tsp garlic powder1/4 tsp leaves dried oregano1 dash black pepper1/4 tsp leaves thyme1/4 cup dijon mustard2 tbsps olive oil2 lbs Chicken Breast (I use boneless)
Preheat oven to 400 °F
Line baking sheet with parchment or wax paper and set aside.
In a small bowl whisk together mustard, olive oil, basil,garlic powder, oregano, black pepper, and thyme.
Season the chicken with pepper, then brush both sides of the chicken with the mustard mixture.
Press the grated parmesan cheese into both sides of the chicken.
Place the chicken on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the chicken should be cooked all the way through.
Serving Size: 4 oz chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user APRILCANDOIT.
Line baking sheet with parchment or wax paper and set aside.
In a small bowl whisk together mustard, olive oil, basil,garlic powder, oregano, black pepper, and thyme.
Season the chicken with pepper, then brush both sides of the chicken with the mustard mixture.
Press the grated parmesan cheese into both sides of the chicken.
Place the chicken on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the chicken should be cooked all the way through.
Serving Size: 4 oz chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user APRILCANDOIT.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 9.5 g
- Cholesterol: 35.4 mg
- Sodium: 372.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 16.2 g
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