Hot Garlic Spice Veggie Wraps

Name: Hot Garlic Spice Veggie Wraps Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 16
Ingredients: 16Tortillas Ancient Grains Dempster's whole grains; 1 can Black beans; 1 sweet potato baked; 8 lumps of frozen spinach steamed; 1 onion lightly sauteed in olive oil; 1 tbsp olive oil; 2 garlic cloves minced sauteed in olive oil; 1 cup salsa; 1 tbsp Sriracha Hot Chili Sauce; .25 cup Jalapeno Peppers; 1 tsp Chili Garlic Sauce; 1 tbsp Chilpotle Sauce Salsa San Marcos; .5 tsp. Cumin Powder; 1 tsp coriander powder; 2.75 tbsp Parmesan Cheese grated; 4 oz Mozzarella Cheese part skim milk

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 16

Ingredients

16Tortillas, Ancient Grains, Dempster's whole grains1 can Black beans1 sweet potato baked8 lumps of frozen spinach steamed1 onion lightly sauteed in olive oil1 tbsp olive oil2 garlic cloves minced sauteed in olive oil1 cup salsa1 tbsp Sriracha Hot Chili Sauce.25 cup Jalapeno Peppers1 tsp Chili Garlic Sauce1 tbsp Chilpotle Sauce, Salsa, San Marcos.5 tsp. Cumin Powder1 tsp coriander powder2.75 tbsp Parmesan Cheese, grated4 oz Mozzarella Cheese, part skim milk

Directions

Bake sweet potato in the microwave using the potato button. Steam or microwave frozen spinach according to directions on package. Finish off sweet potato in the oven at 450 degrees if you like. Scoop out and add to your chopped and sauteed onion and garlic. Now add the spices, salsa jalape�o peppers and black beans.

Assemble your wraps by first putting .5 tsp of Parmesan cheese and one tsp of shredded mozzarella over the wrap.

Put 1/16th of the mix on each wrap and fold into a wrap. Voila.

I like to freeze these in sandwich bags and then take them to work. If you have a microwave oven at work you can then zap for about 2 minutes and they are ready.

If the calories are too high for your plan you could probably make more smaller portions because they are quite thick.

Number of Servings: 16

Recipe submitted by SparkPeople user WENDYJOHN1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving