Rice 7 pork casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
White Rice, long grain, 1 cupCelery, 1 stalk, small choppedCarrots, 1/4 cup, chopped Pork, top loin no fat, raw, 1 lb Chicken Broth - 99% Fat Free, 1 1/2 cup Chili powder, 1 tbsp Garlic powder, 1 tbsp Salt, 1 tbsp Pepper, black, 1 tbsp Olive Oil, 1 tbsp Onions, raw, 1/4 cup, chopped 2 cups od diced canned tomatoes
Pre-heat oven at 400°F
In an oven safe casserole place the carrots, celery, onion and olive oil.
Cut pork loin in 1/2 inch slices and spead over the bottom of the casserole.
Add diced tomatoes over the pork and then the rice over the tomatoes, to make nice layers.
Add the rest of the ingredients and cook in over for about an hour or untill the meat is done and the rice is soft.
Number of Servings: 8
Recipe submitted by SparkPeople user BELLACRAKER.
In an oven safe casserole place the carrots, celery, onion and olive oil.
Cut pork loin in 1/2 inch slices and spead over the bottom of the casserole.
Add diced tomatoes over the pork and then the rice over the tomatoes, to make nice layers.
Add the rest of the ingredients and cook in over for about an hour or untill the meat is done and the rice is soft.
Number of Servings: 8
Recipe submitted by SparkPeople user BELLACRAKER.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 8.4 g
- Cholesterol: 32.9 mg
- Sodium: 1,162.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 13.3 g
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