Calculated groats: buckwheat, millet, oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 rice-cooker scoop (7/8 cup) millet grains1 rice-cooker scoop (7/8 cup) buckwheat groats1 rice-cooker scoop (7/8 cup) oat groats1/4 cup wheat germ
Put grains into rice cooker; add water to "3" cup line.
Cook on brown-rice setting per rice cooker directions.
Serving Size: Makes about 5 one-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CSMNETC.
Cook on brown-rice setting per rice cooker directions.
Serving Size: Makes about 5 one-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CSMNETC.
Nutritional Info Amount Per Serving
- Calories: 1,631.7
- Total Fat: 21.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 314.1 g
- Dietary Fiber: 85.7 g
- Protein: 60.8 g
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