Kashi Oatmeal Breakfast Bar

Name: Kashi Oatmeal Breakfast Bar Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16
Ingredients: Cereal Kashi Go Lean 2-1/2 cups; Quaker old fashioned oatmeal 2 cups; Gold Medal Whole Wheat Flour 1/2 cup; Cinnamon ground 1 tsp; Bob's Red Mill Unprocessed Miller's Wheat Bran 1/2 cup; Splenda Granulated 1/2 cup; Raisins 1/4 cup; Chopped Pecans 1/4 cup; Applesauce unsweetened 1/2 cup; Pure Honey 1/2 cup; Vanilla Extract 1 tsp; Grandma's Molasses 1 tsp

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 16

Ingredients

Cereal, Kashi Go Lean, 2-1/2 cups Quaker old fashioned oatmeal, 2 cups Gold Medal Whole Wheat Flour, 1/2 cup Cinnamon, ground, 1 tsp Bob's Red Mill Unprocessed Miller's Wheat Bran 1/2 cup Splenda Granulated, 1/2 cup Raisins 1/4 cup Chopped Pecans, 1/4 cup Applesauce, unsweetened, 1/2 cup Pure Honey, 1/2 cup Vanilla Extract, 1 tsp Grandma's Molasses, 1 tsp

Directions

Preheat oven to 325 degrees. Add all dry ingredients together in a large bowl and mix. Add all wet ingredients together in a small bowl and mix. Add applesauce mixture to the dry ingredients and mix thoroughly. Line a 9x12 pan with parchment paper. Add mixed ingredients into pan. Put your hand in a plastic sandwich bag and pack down the mixture into the pan evenly. Bake 25 minutes at 325. Cut into bars while still warm. Let cool thoroughly. Healthy, filling, and delish!

Serving Size:�9x12 pan cut into 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user DBURKI.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 135.1
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 14.2 mg
Total Carbs: 27.6 g
Dietary Fiber: 4.2 g
Protein: 4.3 g

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Member Reviews

MOMKAT4310
This looked so good. I made this and used only 1 TBSP of Splenda Brown Sugar mix. I don't prefer sweet. And I doubled the cinnamon. Excellent. I liked that I could cut 16 bars. I cut, cooled and wrapped, then froze most. I can take one or 2 out of freezer at a time. - 10/22/11