Gluten Free Bran Muffins

Name: Gluten Free Bran Muffins Recipe
Cook time: 15 min
Total time: 15 min
Yield: 18
Ingredients: 1/2 cup canned crushed pineapple - reserve 1/2 cup pineapple juice; 1/4 cup agave nectar; 1 1/2 cup rice bran; 2 tsp vanilla; 1/2 cup dried blueberries; 1 egg; 1/2 cup plain yogurt; 1/4 cup oil; 1 tsp cinnamon; 1 cup brown rice flour; 1 tsp baking powder; 1/2 tsp soda; 1/2 tsp salt; 1 med. apple - grated (or could use carrot)

Minutes to Cook: 15

Number of Servings: 18

Ingredients

1/2 cup canned crushed pineapple - reserve 1/2 cup pineapple juice1/4 cup agave nectar1 1/2 cup rice bran2 tsp vanilla1/2 cup dried blueberries1 egg1/2 cup plain yogurt1/4 cup oil1 tsp cinnamon1 cup brown rice flour1 tsp baking powder1/2 tsp soda1/2 tsp salt1 med. apple - grated (or could use carrot)

Directions

Bake at 400 until toothpick inserted is clean.

Serving Size: 18 large muffins

Number of Servings: 18

Recipe submitted by SparkPeople user BLACKWATERMOON.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 141.5
Total Fat: 5.8 g
Cholesterol: 10.7 mg
Sodium: 201.6 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.4 g
Protein: 2.8 g

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