Raw Berry Crisp

Name: Raw Berry Crisp Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 5 cups mixed berries such as blackberries blueberries raspberries and sliced strawberries; 1 tablespoon pure maple syrup more or less to taste depending on sweetness of berries; 3/4 cup raw pecans; 1/4 cup raw walnuts; 1/3 cup pitted dates roughly chopped; 1/2 teaspoon ground cinnamon

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

5 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries 1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries 3/4 cup raw pecans 1/4 cup raw walnuts 1/3 cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamon

Directions

In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.

Serving Size:�8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHELBSYD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 133.4
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.8 g
Protein: 2.0 g

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