ME's Whole Wheat Waffles

Name: ME''s Whole Wheat Waffles Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 3/4 cup whole wheat pastry flour (Red Mill); 1/2 tsp salt; 1 Tbl baking powder; 2 large eggs (separated yolks/whites); 1 3/4 milk (used vanilla coconut milk); 1/2 cup homemade applesauce; 1 tsp vanilla extract

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 3/4 cup whole wheat pastry flour (Red Mill)1/2 tsp salt1 Tbl baking powder2 large eggs (separated yolks/whites)1 3/4 milk (used vanilla coconut milk)1/2 cup homemade applesauce1 tsp vanilla extract

Directions

Mix dry ingredients in one bowl and wet ingredients in another (except the egg whites). In a separate bowl beat egg whites till stiff peaks form. Gently FOLD them into bowl with the other ingredients and mix....careful not to over do it.

Heat waffle iron...use non-stick spray. Cook per iron's directions. Keep warm at 200.

Serving Size: Makes 6 7-inch waffles

Number of Servings: 6

Recipe submitted by SparkPeople user MENT2BE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.4
Total Fat: 3.8 g
Cholesterol: 61.7 mg
Sodium: 465.4 mg
Total Carbs: 35.7 g
Dietary Fiber: 5.7 g
Protein: 5.9 g

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