Vegetarian Tofu Chili

Name: Vegetarian Tofu Chili Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1-350 gram pkg extra firm tofu crumbled; 1 clove garlic minced; 1 tablespoon chili powder; 2 tablespoons Worcestershire sauce; 1 cup chopped onion; 1 large green pepper chopped; 1 carrot diced; 2 tablespoons olive oil; 3-1/4 cups tomato sauce; 2 tomatoes chopped; 1/2 cup tomato paste; 2 cups pinto beans or kidney beans cooked; 1/2 teaspoon basil dried; 1 teaspoon cumin; 1 teaspoon cayenne pepper; 1 teaspoon sugar; 1 teaspoon salt

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1-350 gram pkg extra firm tofu, crumbled1 clove garlic, minced1 tablespoon chili powder2 tablespoons Worcestershire sauce1 cup chopped onion1 large green pepper, chopped1 carrot, diced2 tablespoons olive oil3-1/4 cups tomato sauce2 tomatoes, chopped1/2 cup tomato paste2 cups pinto beans, or kidney beans, cooked1/2 teaspoon basil, dried1 teaspoon cumin1 teaspoon cayenne pepper1 teaspoon sugar1 teaspoon salt

Directions

Mix tofu, garlic, chili powder and Worcestershire sauce together in a mixing bowl and set aside.

Saute onions, geen peppers and carrots in oil until onions are transparent.

Add tofu mixture and saute until tofu is browned.

Stir in tomato sauce, tomatoes, tomato paste, beans and spices. Cover and simmer 30 minutes. Serve.

Weight Watchers PointsPlus Points: 10

Number of Servings: 4

Recipe submitted by SparkPeople user NUTRELLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 382.5
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 2,274.7 mg
Total Carbs: 59.3 g
Dietary Fiber: 15.1 g
Protein: 19.6 g

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