High Fiber, Low Calorie Granola Snack Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Rolled Oats, 110 grams (about 1 cup)Puffed Millet, 30 grams (about 2 cups)Puffed Wheat, 32 grams (about 2 cups)Puffed Rice, 34 grams (about 2 cups)Fiber One, 60 gram(s) (about 1 cup) Sugar Free Pancake & Waffle Syrup, .5 cup Gerber Graduates freeze-dried bananas & strawberries (or desired flavor), 1 pouchGerber Graduates Yogurt Melts Peach (or desired flavor)- freeze dried - 1 pouch
Preheat oven to 300 degrees.
In a large bowl combine oats, puffed wheat, puffed millet, puffed rice and fiber one. Add syrup, stirring gently to coat the oats and cereal.
Spray a baking sheet with nonstick cooking spray and spread the cereal mixture out evenly on the sheet.
Bake in the oven for 30-35 minutes, stir with a spatula about halfway through. Granola is done when crispy and lightly browned.
Allow to cool completely then add the yogurt discs and fruit.
Alternate "portion control" set-up:
Separate into 10 equal servings and put into baggies or containers. Distribute freeze dried fruit and yogurt disks evenly into the containers.
Serving Size: 10 equal sized servings
Number of Servings: 10
Recipe submitted by SparkPeople user FAT_BEGONE.
In a large bowl combine oats, puffed wheat, puffed millet, puffed rice and fiber one. Add syrup, stirring gently to coat the oats and cereal.
Spray a baking sheet with nonstick cooking spray and spread the cereal mixture out evenly on the sheet.
Bake in the oven for 30-35 minutes, stir with a spatula about halfway through. Granola is done when crispy and lightly browned.
Allow to cool completely then add the yogurt discs and fruit.
Alternate "portion control" set-up:
Separate into 10 equal servings and put into baggies or containers. Distribute freeze dried fruit and yogurt disks evenly into the containers.
Serving Size: 10 equal sized servings
Number of Servings: 10
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 97.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 44.4 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.6 g
- Protein: 3.0 g
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