Baked Zuchini Sticks

Name: Baked Zuchini Sticks Recipe
Yield: 3
Ingredients: 3 medium zuchini (summer) squash; 1 egg white; 1/3 cup whole wheat bread crumbs; 2 Tablespoons parmesan cheese; cooking spray; 1/4 tsp. garlic powder; Salt and pepper to taste

(7)

Number of Servings: 3

Ingredients

3 medium zuchini (summer) squash1 egg white1/3 cup whole wheat bread crumbs2 Tablespoons parmesan cheesecooking spray1/4 tsp. garlic powderSalt and pepper to taste

Directions

Preheat oven to 425 degrees.

In a small bowl beat egg whites with salt and pepper. In plastic bag, place bread crumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.

Dip zuchini in egg whites, then bread crumb mixture and shake to coat. Place breaded zuchini in single layer on cookie sheet and spray more spray on top. Bake at 425 degrees for 20-25 minutes, or until golden brown.

Serve with marinara sauce for dipping. (Quick sauce: tomato sauce/paste/puree mixed with Italian seasonings to taste)

Serving Size: 3 servings (1 zuchini each)

Number of Servings: 3

Recipe submitted by SparkPeople user HMMILLER007.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 80.1
Total Fat: 1.6 g
Cholesterol: 3.3 mg
Sodium: 849.8 mg
Total Carbs: 12.6 g
Dietary Fiber: 3.4 g
Protein: 6.7 g

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Member Reviews

LOSER05
yum - 4/17/20
KBME22
I grilled my, very tasty good appetizer - 8/1/18
SADIEMYERS
Yummy. Made with Panko bread crumbs because that is what i had. - 8/23/17
MILLIEHIL
they were a big hit with my entire family for dinner, and that includes grandpa who hates veggies & two picky eater kids! - 7/25/11
BUTTERFLIBABY72
these are really good. my daughter wanted fried zuchini...but i didnt want the grease...she loved these. - 7/7/11
NIKKITIKKITAFFY
These are absolutely delish!!!!!! - 5/11/11
FIT-WHIT
I recognize this recipe! Thanks for adding it, Heather! These are DELICIOUS-- Will be nice to have them saved for tracking. :) - 4/18/11

Reply from HMMILLER007 (4/18/11)
Yup, after reading it in your blog, I had to save it somehow - I can't wait to try them!