tanya's cottage cheese

Name: tanya''s cottage cheese Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 avacado; 1/4 cup fresh mushrooms; 1 tbsp fresh cilantro; 1/2 cup nonfat/fatfree cottage cheese

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 avacado1/4 cup fresh mushrooms1 tbsp fresh cilantro1/2 cup nonfat/fatfree cottage cheese

Directions

chop and mix all. serve now! yummm....

Serving Size:�1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user TPEACE1979.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.9
Total Fat: 0.6 g
Cholesterol: 10.0 mg
Sodium: 390.7 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.2 g
Protein: 15.6 g

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