pork sirloin veggie crockpot stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* *Soup, Roasted Red Pepper & Tomato Soup - Pacific, 1 cup * *Large Onion Raw, 1 serving * Cabbage, fresh, 0.5 head, large (about 7" dia) * *SW Organic Diced Tomatoes, 3.5 serving * *Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 25.6 oz * *carrot, 1 raw (7-8" long), 3 serving * Celery, raw, 2 stalk, large (11"-12" long) * *Spinach (raw), 4 cup * Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 2 serving Parsley, 0.5 cup (remove) Pepper, red or cayenne, 2 tbsp Salt, 1 tbsp *Cumin seed, 2 tbsp Ginger Root, 1 tsp *Crushed red pepper flakes (per 1/4 tsp.), 2 tsp Pepper, black, 1 tbsp Cider Vinegar, 1 tbsp *Sweet Cooking Rice Wine, 1 tbsp
chop all and add to crock pot
add spices
add apple cider vinegar a splash
add cooking wine splash
cook for 8 hours medium setting
soup has additional flavor if allowed to sit for 24 hrs. before
serving
Serving Size: 1 bowl, 10 bowls to a crock pot
Number of Servings: 10
Recipe submitted by SparkPeople user RONINJ422.
add spices
add apple cider vinegar a splash
add cooking wine splash
cook for 8 hours medium setting
soup has additional flavor if allowed to sit for 24 hrs. before
serving
Serving Size: 1 bowl, 10 bowls to a crock pot
Number of Servings: 10
Recipe submitted by SparkPeople user RONINJ422.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 7.1 g
- Cholesterol: 63.4 mg
- Sodium: 1,057.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.3 g
- Protein: 24.8 g
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