Low Fat Chicken Fettuccini
- Number of Servings: 8
Ingredients
* 1 lb Chicken Breast, no skin * 1/2 cup onions, chopped *1/4 teaspoon dried basil *1/4 teaspoon garlic powder *1 pinch salt- optional *Pepper to taste *1 teaspoon minced garlic * 2 cups zucchini, chopped * 16 oz fettuccine, cooked * 3/4 cup non fat evaporated milk * 3 Tablespoons fat-free chicken broth * 8 oz sliced mushrooms * 1/4 cup parmesan cheese, grated
Makes 8 servings
Spray a large non-sick frying pan with non-fat cooking spray. Saute the onion and garlic in chicken broth. Add the basil and other seasonings. Add chicken and saute about 7 minutes or until chicken is cooked. Add the zucchini and mushrooms. Saute until tender. Add the fettuccine and milk. Sprinkle the cheese on top and mix well.
Number of Servings: 8
Recipe submitted by SparkPeople user LEWIS89.
Spray a large non-sick frying pan with non-fat cooking spray. Saute the onion and garlic in chicken broth. Add the basil and other seasonings. Add chicken and saute about 7 minutes or until chicken is cooked. Add the zucchini and mushrooms. Saute until tender. Add the fettuccine and milk. Sprinkle the cheese on top and mix well.
Number of Servings: 8
Recipe submitted by SparkPeople user LEWIS89.
Nutritional Info Amount Per Serving
- Calories: 181.3
- Total Fat: 2.3 g
- Cholesterol: 55.2 mg
- Sodium: 127.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.8 g
- Protein: 19.6 g
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