Liver & Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. beef liver1/4 c. arrowroot flour1/4 c. gluten free flourSeasoning to taste (these are mine): a. pinch red pepper flakes b. 1/4/ tsp. allspice c. 1/4 tsp curry d. 1/4 tsp. Spike e. 1/4 tsp. turmeric1 raw egg1 Tbsp. coconut oil4 or more sweet onions, peeled & sliced
Preheat oven to 350º. Crack egg and whip; stir in 1 tsp. coconut oil and a splash of water. Add preferred spices to flour. Cut the liver into 4 pieces. Dredge each piece of liver first in the arrowroot flour, then the egg wash, then the gluten-free flour and place on greased cookie sheet. When all liver is coated, place in oven and cook for 20 minutes. While liver is baking; stir fry sliced onions in 2 tsp. coconut oil until desired consistency; the softer the sweeter the taste to me. I serve this with garlic mashed potatoes.
Serving Size: 3 oz. serving of liver
Number of Servings: 4
Recipe submitted by SparkPeople user KAMUELA1.
Serving Size: 3 oz. serving of liver
Number of Servings: 4
Recipe submitted by SparkPeople user KAMUELA1.
Nutritional Info Amount Per Serving
- Calories: 288.1
- Total Fat: 9.6 g
- Cholesterol: 382.9 mg
- Sodium: 87.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.5 g
- Protein: 28.0 g
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