Key West Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tbsp Low Sodium Soy Sauce1 Tbsp honey1 Tbsp Canola OilJuice of 2 Limes6 Garlic Cloves, chopped fine4 Boneless Skinless Chicken Breast (4 oz each)
1.) Blend the soy sauce, honey, canola oil, juice of one lime, and garlic in a shallow container. Place chicken breasts in the mixture, turning to coat. Cover and marinate in the refrigerator for at least 30 minutes.
2.) Preheat an outdoor grill to high heat or plug in your **George Foreman Grill.
3.) If grilling, cook 6 - 8 minutes per side.
4.) Cut one lime into 4 even wedges for garnish. Can be squeezed over cooked chicken for added lime flavor.
**The GF Grill will cook in about 5 - 7 minutes
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAKOTAGIRL67.
2.) Preheat an outdoor grill to high heat or plug in your **George Foreman Grill.
3.) If grilling, cook 6 - 8 minutes per side.
4.) Cut one lime into 4 even wedges for garnish. Can be squeezed over cooked chicken for added lime flavor.
**The GF Grill will cook in about 5 - 7 minutes
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAKOTAGIRL67.
Nutritional Info Amount Per Serving
- Calories: 175.5
- Total Fat: 4.5 g
- Cholesterol: 55.0 mg
- Sodium: 781.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.3 g
- Protein: 24.1 g
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