Trail Mix
- Minutes to Prepare:
- Number of Servings: 50
Ingredients
1 c. (173 g./6 oz.) dried pineapple (Aloha Gourmet)224 g./8 oz. banana crisps (Aloha Gourmet)1 c. (173 g./6oz.) cut dried mango (Philippine)1 c. (173 g./6 oz.) dried blueberries (Kirkland)2 c. (284 g.10 oz.) macadamia nuts (Maona Loa)2 c. (284 g./10 oz.) almonds (Kirkland)1 c. (114 g./4 oz.) walnuts (Kirkland)
An oz. is a serving. Trail mix is a quick and portable snack. Combine ingredients in large bowl. Store in refrigerator (I use a large glass or plastic canister for storage and weigh each serving depending on my nutrient requirements and hunger level.)
Number of Servings: 50
Recipe submitted by SparkPeople user KAMUELA1.
Number of Servings: 50
Recipe submitted by SparkPeople user KAMUELA1.
Nutritional Info Amount Per Serving
- Calories: 135.9
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 24.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.8 g
- Protein: 2.2 g
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