Trail Mix

Name: Trail Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 50
Ingredients: 1 c. (173 g./6 oz.) dried pineapple (Aloha Gourmet); 224 g./8 oz. banana crisps (Aloha Gourmet); 1 c. (173 g./6oz.) cut dried mango (Philippine); 1 c. (173 g./6 oz.) dried blueberries (Kirkland); 2 c. (284 g.10 oz.) macadamia nuts (Maona Loa); 2 c. (284 g./10 oz.) almonds (Kirkland); 1 c. (114 g./4 oz.) walnuts (Kirkland)

Minutes to Prepare: 10

Number of Servings: 50

Ingredients

1 c. (173 g./6 oz.) dried pineapple (Aloha Gourmet)224 g./8 oz. banana crisps (Aloha Gourmet)1 c. (173 g./6oz.) cut dried mango (Philippine)1 c. (173 g./6 oz.) dried blueberries (Kirkland)2 c. (284 g.10 oz.) macadamia nuts (Maona Loa)2 c. (284 g./10 oz.) almonds (Kirkland)1 c. (114 g./4 oz.) walnuts (Kirkland)

Directions

An oz. is a serving. Trail mix is a quick and portable snack. Combine ingredients in large bowl. Store in refrigerator (I use a large glass or plastic canister for storage and weigh each serving depending on my nutrient requirements and hunger level.)

Number of Servings: 50

Recipe submitted by SparkPeople user KAMUELA1.

Servings Per Recipe: 50

Nutritional Info Amount Per Serving

Calories: 135.9
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 24.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.8 g
Protein: 2.2 g

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