Whole Wheat Cinnamon Rolls no eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
rolls:1/2 cup water1 pkg yeast1 teaspoon honey1 1/4 cup skim milk1/4 cup butter1/4 cup honey2 teaspoons sea salt4 cups whole wheat flourfilling:1/4 cup butter1/3 cup raw sugar1 Tablespoon ground cinnamon icing:1 Tb light butter2 Tb skim milk1 C powdered sugarmaple flavoring/or almond or vanilla
In a large mixing bowl, mix water, yeast and 1 tsp. honey. Let this sit for a few minutes.
In a saucepan melt 1/2 stick of butter. Add 1/4 cup honey, 2 t. salt and skim milk. Heat to just boiling, then remove from burner and let cool. When cooled to barely warm, pour into yeast mixture and stir. Slowly add flour, 2 cups at a time. (add more if you need it)
Knead the dough for 5-10 minutes. Plop it into a bowl, cover it and let it rise for 1-1 1/2 hours.
After dough is nice and fat, punch it down and knead out all it�s bubbles. Cut the dough in half, setting one half aside.
On a well floured surface, roll dough into a nice big rectangle, about 1/4 inch thick.
Melt 1/2 stick of butter. use a pastry brush to spread 1/2 of the melted butter all over the rectangle. Sprinkle 1/2 of sugar/cinnamon mixture all over the butter. Roll up the dough. Cut into slices, about an inch thick. Place rolls side by side on sprayed baking pan. Repeat process with other 1/2 of dough. Allow dough to rise about 30 minutes.
Bake for 25 minutes or until golden brown at 350 degrees.
Allow rolls to cool a bit, then drizzle icing over them. Should make about 20 to 24 rolls.
Serving Size:�makes 35 smallish rolls
Number of Servings: 21
Recipe submitted by SparkPeople user SPAZWRITER.
In a saucepan melt 1/2 stick of butter. Add 1/4 cup honey, 2 t. salt and skim milk. Heat to just boiling, then remove from burner and let cool. When cooled to barely warm, pour into yeast mixture and stir. Slowly add flour, 2 cups at a time. (add more if you need it)
Knead the dough for 5-10 minutes. Plop it into a bowl, cover it and let it rise for 1-1 1/2 hours.
After dough is nice and fat, punch it down and knead out all it�s bubbles. Cut the dough in half, setting one half aside.
On a well floured surface, roll dough into a nice big rectangle, about 1/4 inch thick.
Melt 1/2 stick of butter. use a pastry brush to spread 1/2 of the melted butter all over the rectangle. Sprinkle 1/2 of sugar/cinnamon mixture all over the butter. Roll up the dough. Cut into slices, about an inch thick. Place rolls side by side on sprayed baking pan. Repeat process with other 1/2 of dough. Allow dough to rise about 30 minutes.
Bake for 25 minutes or until golden brown at 350 degrees.
Allow rolls to cool a bit, then drizzle icing over them. Should make about 20 to 24 rolls.
Serving Size:�makes 35 smallish rolls
Number of Servings: 21
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 174.1
- Total Fat: 5.1 g
- Cholesterol: 12.9 mg
- Sodium: 382.0 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
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