hummus
- Number of Servings: 6
Ingredients
2 cups chickpeas (garbanzo beans), rinsed and drained1/4 cup tahini (sesame paste)1/4 cup water1/6 cup olive oil2 cloves garlic, mincedjuice of 2-3 lemons (about 3 Tbsp)3/4 tsp salt1 Tbsp cumin powder
Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.
Number of Servings: 6
Use extra garlic and use cayenne use sesame oil instead of olive oil and tahini paste
Serving Size: 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user BELLYDIVA.
Number of Servings: 6
Use extra garlic and use cayenne use sesame oil instead of olive oil and tahini paste
Serving Size: 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user BELLYDIVA.
Nutritional Info Amount Per Serving
- Calories: 166.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 534.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.2 g
- Protein: 5.2 g
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